![]() He is the Founder and CEO of Amen Clinics in Costa Mesa, Walnut Creek, and Encino, California, Bellevue, Washington, Washington, DC, Atlanta, GA, Chicago, IL, Dallas, TX, New York, NY, and Hollywood, FL.Īmen Clinics has the world’s largest database of functional brain scans relating to behavior, with over 225,000 SPECT scans and 10,000 QEEGs on patients from 150 countries.ĭr. Amen is a physician, board-certified child and adult psychiatrist, award-winning researcher, and 18-time national bestselling author. Sharecare named him the web’s #1 most influential expert and advocate on mental health and the Washington Post called him the most popular psychiatrist in America.ĭr. His online videos about brain and mental health have been viewed over 200 million times. His work is dedicated to helping people have better brains and better lives. When your brain works right, he says, you work right and when your brain is troubled you are much more likely to have trouble in your life. School or library groups to help start the discussion about mental health and wellness at a young ageĭaniel Amen believes that brain health is central to all health and success. ![]() Teachers who are guiding children through tough situations or motivating a change in mindset.Parents helping their children overcome stress and anxiety in everyday life.This quirky and comical picture book is a valuable resource for: Encourages young children dealing with anxiety.Teaches children how to overcome automatic negative thoughts (ANTs).Teaches children how to adopt a positive mindset and improve their overall well-being.Uses the cognitive behavior therapy technique to encourage coping skills and strategies for problem solving.Written with easy-to-read text for children ages 4 to 8,Captain Snout and the Super PowerQuestions! What exactly are these ANTs Automatic Negative Thoughts … and Captain Snout says we can use his super power questions to be mindful of our thoughts and be heroic too Daniel Amen, New York Timesbestselling author and board-certified child psychiatrist, offers children a way to address their negative thoughts.ĭon't let ANTS steal your happiness! That is what Captain Snout says loud and clear in this playful and encouraging book about living a positive life without the stress of negativity. This exercise is helpful to create a better mental mindset.Does your child struggle with negative thought patterns, stress, and anxiety Captain Snout and the Super Power Questions! encourages children to live a happier and healthier life with a more positive outlook. You have to take the thought and identify which type of A.N.T it is and challenge yourself to rewrite that thought. Telling someone you never listen to me or you always ignore me, we must identify the problem and challenge it. An "always thinking" mindset can also cause negative thinking. Do not misread something before you know what is actually going on. Another negative thought can be mind reading. You have to shift how you perceive things. The point of the exercise is to spin the concept and negative thoughts we have in our mind to train ourselves to think more positive thoughts. You take those negative thoughts and make them into positive thoughts. For instance, instead of labeling yourself as stupid, saying, “sometimes I do things that aren’t smart, but I am not stupid.” You need to take your thoughts, write them down and pick out all the negative thoughts that went through your head. For example, calling yourself stupid when you should change that negative way of thinking into something more positive. Labeling is also a negative thought that occurs often.
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